Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR) are both designed to help people manage stress and improve their mental health through mindfulness practices like meditation, body scans, and gentle yoga.

Incorporates body-based and embodiment interventions to help you reconnect with physical sensations, regulate the nervous system, and process experiences that may live beyond words.

Helps identify and shift unhelpful thought patterns and behaviors that contribute to emotional distress. CBT offers practical tools to create more supportive ways of thinking and responding.

Explores deeper questions of meaning, identity, freedom, responsibility, and purpose. Especially during periods of transition, uncertainty, or personal growth.

A relational, insight-oriented approach that explores how unconscious patterns, early experiences, and past relationships influence your present thoughts, emotions, and behaviors. This work helps bring awareness to long-standing patterns so meaningful change can occur.

A collaborative, client-centered approach that helps explore ambivalence, strengthen intrinsic motivation, and support meaningful, self-directed change.

Focuses on understanding and integrating different “parts” of the self. Especially those shaped by past experiences or trauma. This approach gently attends to dissociation, inner conflict, and protective responses with curiosity and compassion.

Encourages a healthier relationship with thoughts and emotions by learning to accept internal experiences rather than fight them, while committing to actions aligned with your personal values.

A humanistic approach emphasizing present-moment awareness, self-acceptance, and understanding how you relate to your environment and relationships in the here and now.

Focuses on improving interpersonal relationships and social functioning to relieve symptoms of mental health conditions, particularly depression.